Navigating motherhood is a wild ride! You all know it. Full on with no off switch. Full of ups and downs, and let’s be real, filled with plot twists. It’s easy to feel like the ‘you’ before kids has left the building, vanished into thin air. It can be hard to rediscover who you are.
Here’s how to snatch back a bit of that sparkle, without losing the awesome mum vibe.
Challenge Yourself To Get Comfortable With Change
You’ve changed, and that’s not just okay, it’s super rewarding! The person you were pre-kids? She’s grown, transformed by all those heart-melting (and yes, sometimes heart-wrenching) moments. Becoming a mum doesn’t scrub away the old you; it just adds some pretty impressive layers. Think of it as upgrading to a better version of yourself, with added features you didn’t even know you needed.
Get Working On A Mindful Routine
Daily me-time can be just what the doctor ordered, even if it’s just a few sneaky minutes. Maybe it’s a calm 15 minutes for yourself before the day starts, scribbling thoughts into a journal or striking a few yoga poses. Perhaps it’s a daily walk or run. It’s not about how long you do it, but that you do it regularly. Treat these moments like your personal sanctuary from the chaos of sippy cups and never ending questions. They’re your daily check-in with yourself, no kids around.
Set Boundaries
Boundaries are your best friend in this rediscovery process. It’s okay to wave the white flag and ask for help or even just a night off. Getting help with child care? It’s not a defeat—it’s a strategic move to keep you on top of your game. After all, it takes a village, right? Sometimes, that village includes your partner, friends, or a school.
Reconnect With Your Passions
Your life is super busy and you might not even have had time to dream about the things you’re passionate about. What makes your heart sing? Painting? Running? Exploring new recipes? Whatever it is, it’s time to dive back in. These passions are not just hobbies; they’re lifelines to your identity beyond your role as a mum.
Find Those Social Connections
Ever felt like you’re on Mum Island, population: you? Time to build some bridges. Whether it’s joining a mum’s group, hitting a book club or just coffee dates with friends, social connections are a sanity saver. Sharing stories and swapping tips can lighten your load and remind you that you’re not alone in this.
Reflect And Adapt
This can be your saving grace. Take a moment now and then to simply reflect. Are you feeling energised? Drained? Somewhere in between? Use these insights to tweak your daily process. This isn’t about nailing perfection but about making sure the life you’re living feels right for you. It’s all about finding that sweet spot where you feel like you’re doing okay as both a mum and, importantly, as yourself.
Rediscovering yourself amid the motherhood madness isn’t about finding extra hours in the day (because where are those, right?). It’s about claiming the moments you do have and making them truly yours. Every tiny step is part of a bigger journey toward rediscovering the vibrant, dynamic individual you are. That’s something to celebrate.
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