
How to reduce the overwhelm
Lately, I’ve been feeling so overwhelmed. I’m sure I’m not the only one.
After the events of 2020 and 2021, many of us are still recovering. There have been Covid updates and restrictions, lockdowns, constant bad news and debate over vaccines and mandates. Throw in parenting young children, making ends meet with the rising cost of living and the mental load, and it makes for real overwhelm. At times I’ve felt like I can’t breathe or cope.